Things to do in New Zealand: South Island Journal

Now that's what we call a reflection pond! (Southern Alps)

Pack your bags, grab your camera, and get ready for the kiwi adventure of a lifetime in our series: Things to do in New Zealand!

We continue our journey south, leaving behind the North Island’s volcanic landscapes and rolling into new adventures. After a stormy, but magical, ferry crossing, the Southern Alps provide a dramatic backdrop as we dock in Picton. The view? Absolutely unreal.

Abel Tasman National Park: Beach heaven

After a quick stop in Nelson, we’re off to Abel Tasman National Park, the most visited park in New Zealand, and it’s no wonder why. Even in winter, it looks like paradise. Ok, the water is a bit cold, but that won’t stop me (Eli) from my challenge to swim in every sea and ocean of the world!

Golden beaches, low-tide lagoons, and tropical forests—all in one place. It’s almost hard to believe that snowy peaks aren’t far away, if not for the cute presence of seals and blue penguins!

Penguin Trampoline tip:

Abel Tasman National Park is awesome for a day hike or as part of the Coast Track — just check the tide schedule! If you want to go further, the best way to explore is via water taxi.

Pancake Rocks & glaciers: Nature's crazy contrasts

Heading further south, we make a must-see stop at the quirky Pancake Rocks in Punakaiki National Park. These stacked limestone formations look like — suspense — pancakes and are just as curious as they sound. But nature’s contrasts hit full force when we arrive at the Franz Josef and Fox Glaciers. Imagine icy-blue glaciers flowing right into a tropical jungle. It’s like walking into the Ice Age, and something we hadn’t see anywhere else!

Aoraki and Mount Tasman reflecting in Lake Matheson. What a postcard!

The skies clear just in time to give us picture-perfect views of Aoraki and Mount Tasman, reflected in the mirror-like surface of Lake Matheson. Wow.

Mount Aoraki or Cook?

Aoraki is the mountain’s original Maori name. Mount Cook was named by European explorers in 1851, after the British explorer Captain James Cook. In 1998, a settlement was reached between the government and the Ngāi Tahu tribe, officially renaming the peak Aoraki/Mount Cook, reflecting both its indigenous heritage and colonial history.

Dolphin magic and dreamy drives

A detour takes us to Jackson Bay — any excuse is good for a detour in this spectacular country! — where dolphins greet us, and the early morning sun with a wave run. Pure magic!

The drive to Queenstown? Let’s just say it’s the kind that leaves your jaw on the floor. There are snow-capped peaks, lakes that shimmer with supernatural blue and turquoise, and tropical plants on the roadside. New Zealand is so talented at mixing things up!

Queenstown: The adventure capital

Welcome to Queenstown, the thrill-seeker’s playground! Bungee jumping, speed boating, snow sports — you name it, they’ve got it.

But as charming as this alpine town is, it feels a bit too much like the rest of the world with so many tourists, so we only spend a day here before moving on to the rest of the magic.

Milford Sound: Lord of the Rings vibes

Next up is Te Anau and the legendary Milford Sound, the Middle-earth wonderland featured in The Lord of the Rings. The towering cliffs and serene fjords make you feel like you’ve wandered into a mythical land. But, in our humble opinion, tour boats kind of kill the peaceful vibe — and the reflection of the majestic peaks in the fjords.

If you really want to enjoy the majesty of the place, we recommend booking an early morning kayak tour instead.

Whatever you chose, remember to book a travel insurance — get 5% off with Penguin Trampoline!

Middle-earth... errr... Milford Sound

The wild Catlins: Penguins and a swim in the Antarctic ocean

From here, we head east to the Catlins, a remote stretch of coast where you can literally swim into the Antarctic Ocean. I had to, for my challenge!

Feeling less adventurous? Snap a photo at the southernmost point of New Zealand.

The highlight was definitely watching yellow-eyed penguins waddle out of the water with their hilarious little hops. An observation cabin was build not to scare these cuties. Well done New Zealand!

Aoraki/Mount Cook National Park: Camping with a view

After some rainy days, the weather finally broke, perfect for a hike in Aoraki Mount Cook National Park. Waking up in our campervan, surrounded by the snow-capped mountains was pure luxury!

We weren’t sure about the hiking conditions, but it was a mild winter and we could hike without any problems. Think glaciers that take your breath away, milky blue rivers, and clear, so clear, azure skies!

Then we went to Lake Tekapo. Surrounded by snow-dusted peaks, it’s one of the best places on Earth for stargazing. And, indeed, we could see the Milky Way so clearly at night! If you’re very lucky, you might even catch a glimpse of the Southern Lights. Check out our guide for tips!

Salmon… in the Alps?

Salmon farming in the New Zealand Alps, particularly in the Mackenzie Basin, uses glacier-fed waters to raise high-quality King salmon. The pristine alpine environment ensures sustainable, low-impact farming, producing some of the best salmon in the world. We concur!

Kaikoura: The Grand Finale

Our journey ends back at the sea in Kaikoura, an animal lover’s paradise. Whales, seals, dolphins, orcas — they’re all here.

I enjoyed the best birthday gift, swimming with a pod of dolphins, hundreds of them, in crystal-clear waters with snow-capped mountains and green meadows as a backdrop. Our definition of paradise.

Hundreds of dolphins to swim with, what a dream!

Here is a playlist to set the vibe:

Saying goodbye to the peaceful shores of Kaikoura to head back to Christchurch and leave New Zealand was very, very hard.

But as the Maori say, Ka Kite Anō (Goodbye, see you again soon). And we’re certain we will.